Tatiana Munhoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 15: 451 * 27%
Fat:
 
Prot:
 
Carbs:
18.82g
 
43.31g
 
26.61g
1920*  1469
January 2022
Sat 8: 390 * 23%
Fat:
 
Prot:
 
Carbs:
12.07g
 
43.31g
 
26.41g
1937*  1547
October 2021
Wed 20: 654 * 38%
Fat:
 
Prot:
 
Carbs:
32.49g
 
31.15g
 
58.25g
- -
September 2021
Wed 22: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
61.99g
 
77.10g
 
185.82g
- -
Tue 21: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
54.46g
 
78.72g
 
152.32g
- -
Sun 19: 339 * 20%
Fat:
 
Prot:
 
Carbs:
16.46g
 
18.08g
 
29.09g
- -
Sat 18: 2012 * 118%
Fat:
 
Prot:
 
Carbs:
87.46g
 
60.43g
 
235.53g
- -
Fri 17: 398 * 23%
Fat:
 
Prot:
 
Carbs:
29.39g
 
20.28g
 
15.47g
- -
Thu 16: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
65.26g
 
62.63g
 
224.04g
- -
Wed 15: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
80.54g
 
51.83g
 
180.39g
- -
Tue 14: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
71.96g
 
57.78g
 
215.01g
1643*  73
Mon 13: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
55.62g
 
53.32g
 
132.85g
- -
Sun 12: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
59.24g
 
71.79g
 
204.50g
1661*  46
Sat 11: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
77.57g
 
58.18g
 
215.38g
- -
Fri 10: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
78.11g
 
67.88g
 
173.12g
- -
Thu 9: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
74.14g
 
54.00g
 
185.57g
- -
July 2021
Mon 19: 297 * 21%
Fat:
 
Prot:
 
Carbs:
12.97g
 
16.14g
 
27.58g
- -
April 2021
Sat 3: 309 * 22%
Fat:
 
Prot:
 
Carbs:
11.77g
 
9.19g
 
42.09g
- -
November 2020
Fri 20: 122 * 9%
Fat:
 
Prot:
 
Carbs:
4.32g
 
4.29g
 
16.13g
- -
Wed 18: 996 * 71%
Fat:
 
Prot:
 
Carbs:
26.72g
 
34.47g
 
161.38g
- -
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