| July 2021 |
| Fri 23: |
215 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
6.10g |
|
34.49g |
|
-
|
-
|
| Thu 22: |
642 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
44.18g |
|
79.24g |
|
-
|
-
|
| Wed 21: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| December 2019 |
| Wed 11: |
382 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
8.68g |
|
72.18g |
|
-
|
-
|
| Tue 10: |
642 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
38.43g |
|
70.11g |
|
-
|
-
|
| Mon 9: |
141 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
5.06g |
|
25.38g |
|
-
|
-
|
| Sun 8: |
1236 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
66.56g |
|
100.24g |
|
-
|
-
|
| Sat 7: |
581 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
33.64g |
|
71.58g |
|
-
|
-
|
| Fri 6: |
468 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
17.96g |
|
68.79g |
|
-
|
-
|
| Thu 5: |
636 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
57.60g |
|
46.85g |
|
-
|
-
|
| Wed 4: |
95 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
3.23g |
|
19.12g |
|
-
|
-
|
| Tue 3: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
20.95g |
|
28.75g |
|
-
|
-
|
| Mon 2: |
473 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
23.82g |
|
30.84g |
|
-
|
-
|
| Sun 1: |
561 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
36.72g |
|
74.97g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
861 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
68.59g |
|
92.05g |
|
-
|
-
|
| Fri 29: |
556 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
20.08g |
|
79.68g |
|
-
|
-
|
| Thu 28: |
531 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
20.63g |
|
83.52g |
|
-
|
-
|
| Wed 27: |
818 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
66.77g |
|
73.92g |
|
-
|
-
|
| Tue 26: |
660 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
22.08g |
|
109.24g |
|
-
|
-
|
| Mon 25: |
760 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
76.62g |
|
54.21g |
|
-
|
-
|
