| October 2019 |
| Sun 20: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
37.03g |
|
69.94g |
|
1032*
|
 159
|
| Sat 19: |
1706 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
67.42g |
|
181.31g |
|
354*
|
 1352
|
| Fri 18: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
40.64g |
|
110.63g |
|
732*
|
328
|
| Thu 17: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
53.21g |
|
148.18g |
|
521*
|
644
|
| Wed 16: |
1128 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
49.33g |
|
154.50g |
|
511*
|
617
|
| Tue 15: |
1365 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.96g |
|
45.74g |
|
115.74g |
|
488*
|
877
|
| Mon 14: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
65.66g |
|
77.03g |
|
579*
|
757
|
| Sun 13: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
53.48g |
|
81.38g |
|
466*
|
678
|
| Sat 12: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
41.78g |
|
132.12g |
|
320*
|
728
|
| Fri 11: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
51.08g |
|
149.71g |
|
560*
|
725
|
| Thu 10: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
77.88g |
|
125.45g |
|
484*
|
912
|
| Wed 9: |
965 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
41.07g |
|
85.94g |
|
554*
|
411
|
| Tue 8: |
1836 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.36g |
|
74.14g |
|
209.50g |
|
658*
|
1178
|
| Mon 7: |
1052 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
52.24g |
|
124.24g |
|
226*
|
826
|
| Sun 6: |
1159 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
46.40g |
|
130.84g |
|
478*
|
681
|
| Sat 5: |
1131 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
59.75g |
|
139.19g |
|
423*
|
708
|
| Fri 4: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
54.49g |
|
136.18g |
|
350*
|
920
|
| Thu 3: |
1003 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
62.08g |
|
91.22g |
|
417*
|
586
|
| Wed 2: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
52.05g |
|
119.72g |
|
-
|
-
|
| Tue 1: |
1269 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
61.57g |
|
127.34g |
|
-
|
-
|
