andreareda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 27: 3853 * 127%
Fat:
 
Prot:
 
Carbs:
136.63g
 
152.61g
 
456.99g
- -
Wed 26: 3266 * 108%
Fat:
 
Prot:
 
Carbs:
137.07g
 
135.08g
 
365.04g
- -
Tue 25: 2896 * 96%
Fat:
 
Prot:
 
Carbs:
80.83g
 
120.41g
 
352.22g
- -
Mon 24: 3096 * 102%
Fat:
 
Prot:
 
Carbs:
88.51g
 
118.61g
 
385.01g
- -
Sun 23: 3963 * 131%
Fat:
 
Prot:
 
Carbs:
146.16g
 
117.11g
 
396.48g
- -
Sat 22: 3213 * 106%
Fat:
 
Prot:
 
Carbs:
128.37g
 
88.68g
 
356.30g
- -
Fri 21: 3014 * 99%
Fat:
 
Prot:
 
Carbs:
123.70g
 
72.50g
 
355.67g
- -
Thu 20: 3399 * 112%
Fat:
 
Prot:
 
Carbs:
147.10g
 
139.44g
 
330.56g
- -
Wed 19: 3378 * 111%
Fat:
 
Prot:
 
Carbs:
105.12g
 
128.55g
 
450.47g
- -
Tue 18: 3093 * 102%
Fat:
 
Prot:
 
Carbs:
116.14g
 
108.63g
 
404.18g
- -
Mon 17: 2859 * 94%
Fat:
 
Prot:
 
Carbs:
114.42g
 
97.76g
 
359.64g
- -
Sun 16: 3371 * 111%
Fat:
 
Prot:
 
Carbs:
138.32g
 
108.37g
 
364.42g
- -
Sat 15: 4055 * 134%
Fat:
 
Prot:
 
Carbs:
138.37g
 
129.95g
 
521.47g
- -
Fri 14: 3357 * 111%
Fat:
 
Prot:
 
Carbs:
123.54g
 
145.41g
 
343.98g
- -
Thu 13: 3065 * 101%
Fat:
 
Prot:
 
Carbs:
102.70g
 
132.00g
 
359.29g
- -
Wed 12: 3376 * 111%
Fat:
 
Prot:
 
Carbs:
92.23g
 
118.93g
 
492.28g
- -
Tue 11: 3337 * 110%
Fat:
 
Prot:
 
Carbs:
128.77g
 
110.79g
 
425.60g
- -
Mon 10: 3233 * 107%
Fat:
 
Prot:
 
Carbs:
121.36g
 
167.01g
 
340.49g
- -
Sun 9: 3513 * 116%
Fat:
 
Prot:
 
Carbs:
128.30g
 
90.25g
 
442.82g
- -
Sat 8: 3992 * 132%
Fat:
 
Prot:
 
Carbs:
128.34g
 
86.70g
 
436.04g
- -
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