Eisar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 14: 1300 * 54%
Fat:
 
Prot:
 
Carbs:
42.47g
 
67.75g
 
160.48g
- -
Sat 13: 2084 * 87%
Fat:
 
Prot:
 
Carbs:
108.42g
 
104.62g
 
187.81g
- -
Fri 12: 2660 * 111%
Fat:
 
Prot:
 
Carbs:
110.49g
 
138.18g
 
284.71g
- -
Thu 11: 2332 * 97%
Fat:
 
Prot:
 
Carbs:
64.58g
 
90.25g
 
347.36g
- -
Wed 10: 2329 * 97%
Fat:
 
Prot:
 
Carbs:
87.72g
 
103.10g
 
290.52g
- -
Tue 9: 3389 * 141%
Fat:
 
Prot:
 
Carbs:
132.61g
 
150.00g
 
405.55g
- -
February 2021
Mon 15: 2347 * 98%
Fat:
 
Prot:
 
Carbs:
83.64g
 
58.58g
 
353.23g
2343*  4
June 2020
Sat 20: - - 2156* -
Thu 18: 1985 * 86%
Fat:
 
Prot:
 
Carbs:
71.20g
 
72.09g
 
259.41g
774*  1211
May 2020
Wed 27: 711 * 31%
Fat:
 
Prot:
 
Carbs:
27.58g
 
24.76g
 
89.89g
- -
Tue 26: 3588 * 156%
Fat:
 
Prot:
 
Carbs:
110.36g
 
73.82g
 
561.91g
- -
July 2019
Wed 10: 1467 * 64%
Fat:
 
Prot:
 
Carbs:
56.40g
 
77.19g
 
159.39g
- -
February 2019
Thu 28: 181 * 8%
Fat:
 
Prot:
 
Carbs:
3.55g
 
24.28g
 
14.40g
- -
Thu 14: - - 2357* -
Wed 13: - - 1807* -
Tue 12: - - 1931* -
Mon 11: - - 1854* -
Sun 10: - - 1622* -
Sat 9: - - 2408* -
Fri 8: - - 2142* -
Thu 7: - - 1971* -
Wed 6: - - 1683* -
Tue 5: - - 1902* -
Mon 4: - - 1704* -
Sun 3: - - 1773* -
Sat 2: 2583 * 108%
Fat:
 
Prot:
 
Carbs:
123.03g
 
134.56g
 
243.02g
2698*  115
Fri 1: 2118 * 88%
Fat:
 
Prot:
 
Carbs:
102.04g
 
97.90g
 
203.15g
2068*  50
January 2019
Thu 31: 3670 * 153%
Fat:
 
Prot:
 
Carbs:
172.19g
 
133.72g
 
427.90g
3074*  596
Wed 30: 2755 * 115%
Fat:
 
Prot:
 
Carbs:
145.23g
 
102.67g
 
268.38g
2372*  383
Tue 29: 2220 * 92%
Fat:
 
Prot:
 
Carbs:
105.57g
 
80.55g
 
237.92g
1710*  510
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