| June 2023 |
| Thu 22: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
38.77g |
|
149.55g |
|
-
|
-
|
| Wed 21: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
42.48g |
|
109.65g |
|
-
|
-
|
| Mon 12: |
179 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
1.41g |
|
28.14g |
|
-
|
-
|
| Sat 10: |
196 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
4.01g |
|
45.31g |
|
2361*
|
 2165
|
| January 2022 |
| Thu 20: |
-
|
-
|
|
2574*
|
-
|
| October 2021 |
| Tue 19: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
4.03g |
|
18.84g |
|
2226*
|
2077
|
| Fri 15: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
4.03g |
|
18.84g |
|
-
|
-
|
| Wed 13: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
47.81g |
|
133.61g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
28.79g |
|
57.56g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
33.59g |
|
54.15g |
|
-
|
-
|
| Thu 15: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
25.55g |
|
127.97g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
19.67g |
|
97.18g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
5.87g |
|
50.97g |
|
-
|
-
|
| Thu 29: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
34.04g |
|
46.88g |
|
-
|
-
|
| Wed 28: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
25.24g |
|
106.18g |
|
-
|
-
|
| Tue 27: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
40.63g |
|
86.24g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
86 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
3.08g |
|
11.56g |
|
-
|
-
|
| Thu 25: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
45.05g |
|
135.15g |
|
-
|
-
|
| Wed 24: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
21.86g |
|
114.92g |
|
-
|
-
|
| Tue 23: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
87.27g |
|
87.33g |
|
-
|
-
|
| Mon 22: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
79.26g |
|
14.18g |
|
-
|
-
|
