| July 2024 |
| Mon 1: |
849 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
61.95g |
|
89.96g |
|
1628*
|
 779
|
| June 2024 |
| Sun 30: |
752 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
42.43g |
|
86.76g |
|
-
|
-
|
| Sat 29: |
960 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
69.34g |
|
111.43g |
|
-
|
-
|
| Fri 28: |
946 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
71.34g |
|
124.43g |
|
2232*
|
1286
|
| Thu 27: |
973 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
73.88g |
|
117.65g |
|
-
|
-
|
| Wed 26: |
832 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
61.13g |
|
80.23g |
|
-
|
-
|
| Tue 25: |
848 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
53.56g |
|
79.78g |
|
1624*
|
776
|
| Mon 24: |
1402 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
81.52g |
|
165.51g |
|
-
|
-
|
| Sun 23: |
703 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
60.23g |
|
49.16g |
|
-
|
-
|
| Fri 21: |
586 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
19.44g |
|
98.92g |
|
-
|
-
|
| Thu 20: |
844 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
44.01g |
|
112.09g |
|
-
|
-
|
| Wed 19: |
1033 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
42.58g |
|
157.93g |
|
1611*
|
578
|
| Tue 18: |
838 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
46.89g |
|
117.93g |
|
1627*
|
789
|
| Mon 17: |
713 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
41.22g |
|
102.47g |
|
-
|
-
|
| Sun 16: |
2692 *
|
269%
|
Fat: |
|
Prot: |
|
Carbs: |
104.17g |
|
93.89g |
|
323.01g |
|
-
|
-
|
| Sat 15: |
161 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
10.04g |
|
13.30g |
|
-
|
-
|
| Sun 2: |
807 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
71.15g |
|
84.59g |
|
-
|
-
|
| February 2024 |
| Wed 14: |
951 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
60.89g |
|
141.58g |
|
-
|
-
|
| Tue 13: |
1208 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
65.83g |
|
196.68g |
|
-
|
-
|
| Sat 10: |
1075 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
52.16g |
|
177.25g |
|
-
|
-
|
