| November 2018 |
| Wed 7: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
100.18g |
|
23.25g |
|
-
|
-
|
| Tue 6: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
92.52g |
|
14.48g |
|
-
|
-
|
| Mon 5: |
638 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
67.06g |
|
9.14g |
|
-
|
-
|
| Fri 2: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
17.23g |
|
17.12g |
|
-
|
-
|
| October 2018 |
| Fri 26: |
731 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
28.14g |
|
48.20g |
|
-
|
-
|
| Thu 25: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
96.66g |
|
53.32g |
|
-
|
-
|
| Wed 24: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
106.20g |
|
64.02g |
|
44.35g |
|
-
|
-
|
| Tue 23: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
99.78g |
|
76.85g |
|
48.72g |
|
2080*
|
 711
|
| Mon 22: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
91.54g |
|
58.58g |
|
-
|
-
|
| Sun 21: |
877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
54.34g |
|
45.65g |
|
2168*
|
1291
|
| Sat 20: |
1465 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
94.23g |
|
94.59g |
|
59.31g |
|
-
|
-
|
| Fri 19: |
978 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
59.16g |
|
60.71g |
|
-
|
-
|
| Thu 18: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.37g |
|
63.21g |
|
74.95g |
|
-
|
-
|
| Wed 17: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
86.20g |
|
81.67g |
|
35.42g |
|
-
|
-
|
| Tue 16: |
467 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
34.38g |
|
20.04g |
|
-
|
-
|
| Mon 15: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
50.60g |
|
81.75g |
|
-
|
-
|
| Sun 14: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.65g |
|
75.91g |
|
42.03g |
|
-
|
-
|
| Sat 13: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
46.67g |
|
13.21g |
|
-
|
-
|
| Fri 12: |
888 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
49.92g |
|
55.77g |
|
-
|
-
|
| Thu 11: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.32g |
|
95.81g |
|
51.42g |
|
-
|
-
|
