anisastutik34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 13: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
21.79g
 
87.22g
 
194.58g
- -
Thu 9: 744 * 41%
Fat:
 
Prot:
 
Carbs:
29.55g
 
76.78g
 
41.61g
- -
January 2020
Fri 10: 684 * 38%
Fat:
 
Prot:
 
Carbs:
48.25g
 
30.61g
 
39.81g
- -
December 2019
Mon 23: 918 * 51%
Fat:
 
Prot:
 
Carbs:
28.70g
 
122.45g
 
39.34g
- -
Sun 22: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
41.51g
 
127.33g
 
110.29g
- -
Sat 21: 925 * 51%
Fat:
 
Prot:
 
Carbs:
28.04g
 
75.36g
 
96.01g
- -
Fri 20: 728 * 40%
Fat:
 
Prot:
 
Carbs:
21.36g
 
65.32g
 
70.71g
- -
Thu 19: 869 * 48%
Fat:
 
Prot:
 
Carbs:
17.60g
 
81.93g
 
95.88g
- -
Wed 18: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
20.62g
 
134.82g
 
94.46g
2061*  925
Tue 17: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
39.28g
 
125.93g
 
101.30g
2061*  815
Mon 16: 936 * 52%
Fat:
 
Prot:
 
Carbs:
34.97g
 
111.88g
 
38.86g
- -
Tue 10: 746 * 41%
Fat:
 
Prot:
 
Carbs:
30.03g
 
48.77g
 
75.99g
- -
September 2019
Fri 27: 906 * 50%
Fat:
 
Prot:
 
Carbs:
21.07g
 
82.40g
 
100.24g
- -
Thu 26: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
53.74g
 
122.43g
 
80.31g
- -
Wed 25: 628 * 35%
Fat:
 
Prot:
 
Carbs:
17.26g
 
60.25g
 
62.20g
- -
Mon 23: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
57.59g
 
85.45g
 
110.50g
- -
Sat 21: 382 * 21%
Fat:
 
Prot:
 
Carbs:
12.94g
 
16.86g
 
52.61g
- -
Mon 16: 701 * 39%
Fat:
 
Prot:
 
Carbs:
13.83g
 
57.13g
 
84.68g
- -
Wed 11: 956 * 53%
Fat:
 
Prot:
 
Carbs:
33.56g
 
95.06g
 
67.49g
- -
Sat 7: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
51.34g
 
53.03g
 
133.80g
- -
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