Рома Змей's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1418 * 62%
Fat:
 
Prot:
 
Carbs:
74.82g
 
101.85g
 
79.04g
- -
August 2024
Wed 28: 2003 * 87%
Fat:
 
Prot:
 
Carbs:
99.99g
 
89.19g
 
191.93g
- -
Tue 20: 2284 * 99%
Fat:
 
Prot:
 
Carbs:
108.34g
 
143.21g
 
186.40g
- -
August 2023
Tue 8: 2548 * 111%
Fat:
 
Prot:
 
Carbs:
37.44g
 
376.40g
 
175.90g
- -
May 2023
Wed 3: 559 * 24%
Fat:
 
Prot:
 
Carbs:
24.41g
 
77.18g
 
2.29g
- -
Mon 1: 188 * 8%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.88g
 
36.00g
- -
April 2023
Fri 28: 421 * 18%
Fat:
 
Prot:
 
Carbs:
21.61g
 
21.15g
 
37.01g
- -
Mon 24: 932 * 41%
Fat:
 
Prot:
 
Carbs:
62.62g
 
79.22g
 
10.12g
- -
Sat 1: 492 * 21%
Fat:
 
Prot:
 
Carbs:
25.11g
 
54.96g
 
5.36g
- -
March 2023
Fri 3: 604 * 26%
Fat:
 
Prot:
 
Carbs:
38.49g
 
15.09g
 
56.43g
- -
Thu 2: 1050 * 46%
Fat:
 
Prot:
 
Carbs:
53.00g
 
66.33g
 
83.87g
- -
Wed 1: 572 * 25%
Fat:
 
Prot:
 
Carbs:
16.29g
 
12.10g
 
95.44g
- -
February 2023
Tue 28: 700 * 30%
Fat:
 
Prot:
 
Carbs:
32.87g
 
20.18g
 
81.31g
- -
Mon 27: 1958 * 85%
Fat:
 
Prot:
 
Carbs:
109.40g
 
68.05g
 
180.46g
- -
Sat 25: 665 * 29%
Fat:
 
Prot:
 
Carbs:
17.44g
 
66.10g
 
56.00g
- -
Thu 23: 598 * 26%
Fat:
 
Prot:
 
Carbs:
51.05g
 
20.70g
 
14.45g
- -
Wed 22: 506 * 22%
Fat:
 
Prot:
 
Carbs:
25.85g
 
37.76g
 
29.92g
- -
Tue 21: 2258 * 98%
Fat:
 
Prot:
 
Carbs:
107.12g
 
144.03g
 
175.03g
- -
Mon 20: 2093 * 91%
Fat:
 
Prot:
 
Carbs:
96.60g
 
162.11g
 
138.33g
- -
Sun 19: 2130 * 93%
Fat:
 
Prot:
 
Carbs:
146.91g
 
124.38g
 
77.47g
- -
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