sydney.jo.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 607 * 38%
Fat:
 
Prot:
 
Carbs:
17.76g
 
26.62g
 
91.14g
- -
Wed 4: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
34.07g
 
62.85g
 
187.53g
- -
Tue 3: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
52.97g
 
57.44g
 
156.07g
- -
Mon 2: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
48.39g
 
92.66g
 
158.45g
- -
Sun 1: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
54.01g
 
58.72g
 
198.84g
- -
August 2024
Sun 25: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
74.24g
 
56.35g
 
230.03g
- -
July 2024
Wed 24: 557 * 35%
Fat:
 
Prot:
 
Carbs:
24.47g
 
39.67g
 
44.60g
- -
Tue 23: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
62.42g
 
37.52g
 
86.86g
- -
June 2024
Sat 22: 723 * 45%
Fat:
 
Prot:
 
Carbs:
43.37g
 
23.95g
 
59.06g
- -
Sat 15: 408 * 26%
Fat:
 
Prot:
 
Carbs:
11.43g
 
20.80g
 
61.82g
- -
Tue 4: 796 * 50%
Fat:
 
Prot:
 
Carbs:
18.44g
 
28.17g
 
131.00g
- -
April 2024
Wed 24: 175 * 11%
Fat:
 
Prot:
 
Carbs:
1.53g
 
18.92g
 
22.32g
- -
Tue 23: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
71.12g
 
33.40g
 
197.64g
- -
March 2024
Sun 24: 272 * 17%
Fat:
 
Prot:
 
Carbs:
7.02g
 
7.35g
 
46.58g
- -
Sun 3: 427 * 27%
Fat:
 
Prot:
 
Carbs:
18.01g
 
19.18g
 
47.62g
- -
February 2024
Wed 14: 516 * 32%
Fat:
 
Prot:
 
Carbs:
15.54g
 
25.28g
 
65.97g
- -
Mon 12: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
33.95g
 
60.23g
 
179.76g
- -
Thu 8: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
34.98g
 
57.78g
 
122.57g
- -
Tue 6: 728 * 46%
Fat:
 
Prot:
 
Carbs:
25.39g
 
41.77g
 
82.45g
- -
Mon 5: 1882 * 118%
Fat:
 
Prot:
 
Carbs:
67.42g
 
89.57g
 
238.53g
- -
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