| Daily Average: |
Exercise: 1837 Cals |
|
Food: 1155 Cals |
(Fat: 37.28g, Protein: 90.53g, Carbs: 118.22g) |
| Monthly Total: |
Exercise: 14697 Cals |
|
Food: 8082 Cals |
(Fat: 260.99g, Protein: 633.71g, Carbs: 827.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1717 |
|
2
|
Net -583 |
|
3
|
Net -966 |
|
4
|
Net -250 |
|
5
|
Net -1057 |
|
6
|
Net -238 |
|
7
|
Net -445 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (29%)
Protein (31%)
|
|
*Based on an RDI of 2200 calories (16 Jan 24)
|
