martini798's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 14: 251 * 18%
Fat:
 
Prot:
 
Carbs:
2.99g
 
6.24g
 
48.98g
- -
Wed 13: 995 * 71%
Fat:
 
Prot:
 
Carbs:
44.25g
 
37.73g
 
115.83g
8*  987
Tue 12: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
38.89g
 
103.92g
 
85.80g
170*  937
Mon 11: 934 * 67%
Fat:
 
Prot:
 
Carbs:
40.88g
 
68.78g
 
74.37g
199*  735
Sun 10: - - 8* -
Sat 9: - - 2* -
Fri 8: - - 48* -
Thu 7: - - 2* -
Wed 6: - - 264* -
Tue 5: 203 * 14%
Fat:
 
Prot:
 
Carbs:
8.58g
 
10.15g
 
20.88g
82*  121
Mon 4: - - 11* -
Sun 3: - - 91* -
Sat 2: - - 2* -
Fri 1: - - 181* -
December 2020
Thu 31: - - 16* -
Wed 30: - - 142* -
Tue 29: - - 102* -
Mon 28: - - 7* -
Sun 27: - - 171* -
Sat 26: - - 6* -
Fri 25: - - 12* -
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