| October 2021 |
| Fri 22: |
373 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
22.92g |
|
37.19g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
12.70g |
|
6.65g |
|
-
|
-
|
| Mon 6: |
361 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
19.01g |
|
34.11g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
23.91g |
|
12.24g |
|
-
|
-
|
| Mon 9: |
810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
92.01g |
|
53.33g |
|
-
|
-
|
| July 2021 |
| Thu 1: |
334 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
17.44g |
|
24.06g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
21.83g |
|
69.44g |
|
-
|
-
|
| Sat 19: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
15.36g |
|
24.17g |
|
-
|
-
|
| Thu 3: |
339 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
16.40g |
|
26.23g |
|
-
|
-
|
| Wed 2: |
187 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
8.40g |
|
15.42g |
|
-
|
-
|
| Tue 1: |
720 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
34.90g |
|
68.33g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
564 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
37.55g |
|
68.96g |
|
-
|
-
|
| Fri 28: |
723 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
34.00g |
|
59.96g |
|
-
|
-
|
| Thu 13: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
23.55g |
|
63.14g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
342 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
22.42g |
|
45.19g |
|
-
|
-
|
| March 2021 |
| Mon 22: |
373 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
15.40g |
|
28.84g |
|
-
|
-
|
| Tue 9: |
259 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
24.54g |
|
22.87g |
|
-
|
-
|
| January 2021 |
| Sat 16: |
216 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
13.35g |
|
13.71g |
|
-
|
-
|
| Mon 11: |
399 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
21.80g |
|
35.02g |
|
-
|
-
|
| Thu 7: |
221 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
15.57g |
|
11.10g |
|
-
|
-
|
