| December 2018 |
| Mon 24: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
4.08g |
|
33.10g |
|
-
|
-
|
| November 2018 |
| Sat 24: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.50g |
|
51.00g |
|
-
|
-
|
| Thu 8: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
7.22g |
|
54.20g |
|
-
|
-
|
| Wed 7: |
367 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
12.96g |
|
43.81g |
|
-
|
-
|
| Tue 6: |
925 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
34.20g |
|
146.02g |
|
-
|
-
|
| Mon 5: |
1407 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
62.77g |
|
151.97g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
7.80g |
|
54.00g |
|
-
|
-
|
| Sun 28: |
289 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
11.58g |
|
39.33g |
|
-
|
-
|
| Fri 19: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
2.16g |
|
38.09g |
|
-
|
-
|
| Fri 12: |
644 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
22.40g |
|
90.41g |
|
-
|
-
|
| Thu 11: |
795 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
49.02g |
|
60.77g |
|
-
|
-
|
| Wed 10: |
595 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
13.67g |
|
101.23g |
|
-
|
-
|
| Tue 9: |
643 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
30.67g |
|
74.33g |
|
-
|
-
|
| Mon 8: |
946 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
45.99g |
|
79.71g |
|
-
|
-
|
| Sat 6: |
523 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
24.15g |
|
54.41g |
|
-
|
-
|
| Fri 5: |
732 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
30.76g |
|
86.74g |
|
-
|
-
|
| Thu 4: |
1032 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
39.18g |
|
136.40g |
|
-
|
-
|
| Wed 3: |
136 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
3.90g |
|
25.00g |
|
-
|
-
|
| Tue 2: |
617 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
13.97g |
|
117.06g |
|
-
|
-
|
| Mon 1: |
1166 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
29.69g |
|
126.75g |
|
-
|
-
|
