Sr_Anst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 14: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
63.44g
 
41.47g
 
117.08g
- -
Mon 4: 491 * 26%
Fat:
 
Prot:
 
Carbs:
20.68g
 
6.44g
 
72.40g
- -
Sun 3: 688 * 36%
Fat:
 
Prot:
 
Carbs:
28.32g
 
23.54g
 
91.16g
1552*  864
Sat 2: 1431 * 75%
Fat:
 
Prot:
 
Carbs:
66.22g
 
47.54g
 
162.14g
- -
Fri 1: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
70.75g
 
49.02g
 
98.90g
- -
April 2020
Thu 30: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
74.65g
 
47.97g
 
191.68g
- -
Wed 29: 862 * 45%
Fat:
 
Prot:
 
Carbs:
57.20g
 
33.16g
 
50.83g
1652*  790
Tue 28: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
43.88g
 
67.39g
 
204.79g
1545*  69
Mon 27: 1366 * 72%
Fat:
 
Prot:
 
Carbs:
34.01g
 
71.49g
 
193.90g
- -
Sun 26: 1717 * 90%
Fat:
 
Prot:
 
Carbs:
75.49g
 
60.40g
 
203.21g
1681*  36
Sat 25: 1763 * 93%
Fat:
 
Prot:
 
Carbs:
81.98g
 
63.86g
 
196.86g
1585*  178
Fri 24: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
52.19g
 
69.40g
 
183.04g
1579*  175
Thu 23: 2147 * 113%
Fat:
 
Prot:
 
Carbs:
101.76g
 
54.69g
 
269.70g
- -
Wed 22: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
59.57g
 
83.24g
 
123.93g
1571*  267
Tue 21: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
49.05g
 
64.38g
 
260.92g
1866*  171
Mon 20: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
36.53g
 
53.31g
 
173.26g
1912*  678
Sun 19: 2118 * 111%
Fat:
 
Prot:
 
Carbs:
88.94g
 
64.62g
 
270.57g
1825*  293
Sat 18: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
85.26g
 
53.37g
 
210.48g
2024*  223
Fri 17: 1596 * 76%
Fat:
 
Prot:
 
Carbs:
48.00g
 
65.58g
 
231.60g
1868*  272
Thu 16: 1513 * 72%
Fat:
 
Prot:
 
Carbs:
61.29g
 
70.02g
 
172.29g
1788*  275
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