ольчикольчик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2024
Thu 31: 1648 * 118%
Fat:
 
Prot:
 
Carbs:
58.33g
 
82.58g
 
203.41g
- -
Wed 30: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
49.69g
 
94.51g
 
119.72g
- -
Sun 27: 2406 * 172%
Fat:
 
Prot:
 
Carbs:
100.81g
 
99.63g
 
294.04g
- -
September 2024
Mon 30: 567 * 40%
Fat:
 
Prot:
 
Carbs:
25.89g
 
23.94g
 
63.88g
- -
Fri 13: 2328 * 166%
Fat:
 
Prot:
 
Carbs:
61.00g
 
131.66g
 
328.15g
- -
Wed 11: 2516 * 180%
Fat:
 
Prot:
 
Carbs:
69.24g
 
162.71g
 
315.38g
- -
Tue 10: 2273 * 162%
Fat:
 
Prot:
 
Carbs:
68.66g
 
138.26g
 
280.87g
- -
Mon 9: 322 * 23%
Fat:
 
Prot:
 
Carbs:
7.79g
 
21.95g
 
42.58g
- -
Sun 8: 1780 * 127%
Fat:
 
Prot:
 
Carbs:
59.76g
 
122.95g
 
202.71g
- -
Sat 7: 1923 * 137%
Fat:
 
Prot:
 
Carbs:
61.63g
 
118.15g
 
238.02g
- -
Fri 6: 816 * 58%
Fat:
 
Prot:
 
Carbs:
33.69g
 
40.40g
 
95.42g
- -
Thu 5: 2107 * 150%
Fat:
 
Prot:
 
Carbs:
77.62g
 
126.76g
 
227.52g
- -
Wed 4: 378 * 27%
Fat:
 
Prot:
 
Carbs:
12.15g
 
27.31g
 
43.12g
- -
Tue 3: 1967 * 140%
Fat:
 
Prot:
 
Carbs:
67.10g
 
119.95g
 
227.21g
- -
Sun 1: 335 * 24%
Fat:
 
Prot:
 
Carbs:
16.01g
 
16.10g
 
33.83g
- -
August 2024
Sat 31: 460 * 33%
Fat:
 
Prot:
 
Carbs:
17.03g
 
13.44g
 
65.91g
- -
Fri 30: 2135 * 152%
Fat:
 
Prot:
 
Carbs:
70.50g
 
156.89g
 
226.79g
- -
Thu 29: 559 * 40%
Fat:
 
Prot:
 
Carbs:
25.81g
 
38.84g
 
43.28g
- -
Wed 28: 2024 * 145%
Fat:
 
Prot:
 
Carbs:
63.39g
 
123.07g
 
239.48g
- -
Tue 27: 1926 * 138%
Fat:
 
Prot:
 
Carbs:
58.43g
 
144.77g
 
204.62g
- -
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