олеся туманина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 4: 556 * 43%
Fat:
 
Prot:
 
Carbs:
21.81g
 
34.43g
 
57.34g
- -
Fri 3: 504 * 39%
Fat:
 
Prot:
 
Carbs:
32.55g
 
8.43g
 
40.10g
- -
Thu 2: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
41.80g
 
31.40g
 
106.55g
- -
Wed 1: 899 * 69%
Fat:
 
Prot:
 
Carbs:
29.02g
 
45.81g
 
62.15g
- -
March 2020
Tue 31: 990 * 76%
Fat:
 
Prot:
 
Carbs:
40.40g
 
44.36g
 
61.00g
- -
Mon 30: 1440 * 111%
Fat:
 
Prot:
 
Carbs:
70.50g
 
56.55g
 
93.41g
- -
Sun 29: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
39.69g
 
47.25g
 
76.88g
- -
Sat 28: 686 * 53%
Fat:
 
Prot:
 
Carbs:
39.91g
 
30.26g
 
53.69g
- -
Fri 27: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
50.52g
 
40.22g
 
102.94g
- -
Thu 26: 840 * 65%
Fat:
 
Prot:
 
Carbs:
35.83g
 
34.47g
 
42.70g
- -
Wed 25: 617 * 47%
Fat:
 
Prot:
 
Carbs:
9.36g
 
8.81g
 
76.95g
- -
Tue 24: 467 * 36%
Fat:
 
Prot:
 
Carbs:
21.10g
 
4.71g
 
40.90g
- -
Mon 23: 874 * 67%
Fat:
 
Prot:
 
Carbs:
37.00g
 
38.21g
 
70.22g
- -
Sun 22: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
41.84g
 
44.58g
 
106.24g
- -
Sat 21: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
54.93g
 
41.29g
 
63.60g
- -
Fri 20: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
46.21g
 
40.23g
 
69.56g
- -
Thu 19: 907 * 70%
Fat:
 
Prot:
 
Carbs:
28.75g
 
28.36g
 
86.80g
- -
Wed 18: 951 * 73%
Fat:
 
Prot:
 
Carbs:
37.08g
 
57.31g
 
42.07g
- -
Tue 17: 650 * 50%
Fat:
 
Prot:
 
Carbs:
26.58g
 
46.09g
 
27.93g
- -
Mon 16: 866 * 67%
Fat:
 
Prot:
 
Carbs:
23.27g
 
34.23g
 
107.25g
- -
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