부산하하's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 3: 906 * 57%
Fat:
 
Prot:
 
Carbs:
53.19g
 
35.24g
 
76.40g
2070*  1164
Tue 2: 2300 * 144%
Fat:
 
Prot:
 
Carbs:
127.07g
 
89.25g
 
200.85g
2151*  149
Mon 1: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
42.63g
 
108.64g
 
135.28g
1813*  296
March 2019
Tue 26: 330 * 21%
Fat:
 
Prot:
 
Carbs:
9.09g
 
9.29g
 
60.95g
- -
Thu 21: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
35.38g
 
60.89g
 
259.32g
- -
Wed 20: 864 * 54%
Fat:
 
Prot:
 
Carbs:
23.54g
 
27.49g
 
143.57g
- -
Tue 19: 426 * 27%
Fat:
 
Prot:
 
Carbs:
4.30g
 
6.72g
 
97.02g
- -
Fri 8: 160 * 10%
Fat:
 
Prot:
 
Carbs:
0.22g
 
3.40g
 
34.85g
- -
Thu 7: 131 * 8%
Fat:
 
Prot:
 
Carbs:
2.58g
 
2.42g
 
25.30g
- -
Tue 5: 415 * 26%
Fat:
 
Prot:
 
Carbs:
33.47g
 
2.91g
 
25.51g
- -
February 2019
Thu 28: 159 * 10%
Fat:
 
Prot:
 
Carbs:
6.13g
 
5.58g
 
20.02g
- -
Wed 27: 452 * 28%
Fat:
 
Prot:
 
Carbs:
16.58g
 
38.18g
 
37.45g
- -
Tue 26: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
105.20g
 
69.29g
 
128.94g
2543*  800
Mon 25: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
92.87g
 
32.00g
 
106.06g
- -
Sat 23: 278 * 17%
Fat:
 
Prot:
 
Carbs:
27.59g
 
4.35g
 
1.14g
- -
Wed 20: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
70.72g
 
22.23g
 
89.57g
- -
Tue 19: 603 * 38%
Fat:
 
Prot:
 
Carbs:
44.64g
 
15.41g
 
32.49g
2238*  1635
Mon 18: 526 * 33%
Fat:
 
Prot:
 
Carbs:
41.48g
 
27.86g
 
12.31g
- -
Fri 15: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
69.64g
 
40.59g
 
91.77g
2149*  993
Thu 14: 753 * 47%
Fat:
 
Prot:
 
Carbs:
51.42g
 
64.92g
 
1.97g
2020*  1267
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