| September 2023 |
| Tue 19: |
412 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
32.44g |
|
25.87g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
273 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
7.97g |
|
7.99g |
|
-
|
-
|
| Mon 24: |
769 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
45.07g |
|
48.57g |
|
-
|
-
|
| Fri 21: |
345 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
24.00g |
|
0.00g |
|
-
|
-
|
| Thu 20: |
689 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
48.29g |
|
78.16g |
|
-
|
-
|
| Tue 18: |
836 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
66.81g |
|
62.52g |
|
-
|
-
|
| Tue 11: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
13.83g |
|
21.94g |
|
-
|
-
|
| Sun 9: |
439 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
26.11g |
|
33.81g |
|
-
|
-
|
| Fri 7: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
81.33g |
|
95.24g |
|
-
|
-
|
| Thu 6: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
77.83g |
|
58.76g |
|
-
|
-
|
| Wed 5: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
64.02g |
|
54.89g |
|
-
|
-
|
| Tue 4: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
70.06g |
|
95.07g |
|
-
|
-
|
| Mon 3: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
80.24g |
|
58.63g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
91.37g |
|
90.14g |
|
-
|
-
|
| Thu 30: |
1471 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.74g |
|
107.02g |
|
112.76g |
|
-
|
-
|
| Wed 29: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
63.98g |
|
39.55g |
|
-
|
-
|
| Tue 28: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
92.90g |
|
87.16g |
|
-
|
-
|
| Mon 27: |
1106 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
95.82g |
|
58.93g |
|
-
|
-
|
| Sun 26: |
927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
78.03g |
|
38.51g |
|
-
|
-
|
| Sat 25: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
19.60g |
|
35.20g |
|
-
|
-
|
