wee_ems's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 1946 * 139%
Fat:
 
Prot:
 
Carbs:
79.10g
 
70.57g
 
235.37g
1895*  51
Fri 12: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
38.29g
 
20.28g
 
100.07g
2006*  526
Thu 11: 1600 * 114%
Fat:
 
Prot:
 
Carbs:
55.48g
 
54.74g
 
207.32g
2146*  546
Wed 10: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
43.20g
 
27.30g
 
146.29g
2076*  523
Tue 9: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
47.87g
 
43.73g
 
150.19g
1945*  737
Mon 8: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
56.17g
 
51.77g
 
203.87g
1963*  436
Sun 7: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
51.70g
 
26.27g
 
192.06g
2165*  805
Sat 6: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
9.70g
 
11.84g
 
79.80g
1840*  394
Tue 2: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
60.60g
 
32.40g
 
197.40g
2449*  968
June 2024
Thu 27: 245 * 18%
Fat:
 
Prot:
 
Carbs:
9.02g
 
8.04g
 
33.90g
1881*  1636
Wed 26: 955 * 68%
Fat:
 
Prot:
 
Carbs:
39.86g
 
61.38g
 
85.85g
1787*  832
Tue 25: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
70.47g
 
39.65g
 
137.03g
1974*  620
Mon 24: 1116 * 80%
Fat:
 
Prot:
 
Carbs:
52.14g
 
36.65g
 
125.00g
1687*  571
Sat 22: 180 * 13%
Fat:
 
Prot:
 
Carbs:
7.22g
 
3.83g
 
24.97g
- -
Mon 17: 113 * 8%
Fat:
 
Prot:
 
Carbs:
4.72g
 
3.56g
 
14.76g
- -
Sat 15: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
72.47g
 
43.03g
 
177.92g
2057*  519
Thu 13: 1639 * 117%
Fat:
 
Prot:
 
Carbs:
70.66g
 
41.31g
 
179.49g
2104*  465
Wed 12: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
25.57g
 
12.08g
 
112.22g
2034*  735
May 2024
Thu 30: 679 * 48%
Fat:
 
Prot:
 
Carbs:
26.72g
 
11.28g
 
95.37g
1820*  1141
Mon 27: 138 * 10%
Fat:
 
Prot:
 
Carbs:
3.52g
 
2.73g
 
23.87g
1432*  1294
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