| January 2022 |
| Tue 4: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
54.16g |
|
9.51g |
|
-
|
-
|
| Sun 2: |
1529 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
120.04g |
|
97.53g |
|
17.99g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
719 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
46.49g |
|
6.52g |
|
-
|
-
|
| Sat 2: |
1469 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
125.25g |
|
75.46g |
|
6.36g |
|
-
|
-
|
| Fri 1: |
1536 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
133.61g |
|
73.53g |
|
10.50g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1409 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
116.71g |
|
71.17g |
|
18.56g |
|
-
|
-
|
| Wed 29: |
1332 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
120.15g |
|
56.80g |
|
7.33g |
|
-
|
-
|
| Tue 28: |
942 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
81.58g |
|
43.31g |
|
7.71g |
|
-
|
-
|
| Mon 20: |
1612 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
141.44g |
|
70.57g |
|
13.79g |
|
-
|
-
|
| Sun 19: |
1478 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
127.46g |
|
72.22g |
|
6.81g |
|
-
|
-
|
| Sat 18: |
1482 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
127.99g |
|
64.01g |
|
16.07g |
|
-
|
-
|
| Thu 16: |
1416 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
124.95g |
|
66.37g |
|
2.68g |
|
-
|
-
|
| Tue 14: |
1034 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
86.97g |
|
46.05g |
|
13.57g |
|
-
|
-
|
| Mon 13: |
1578 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
129.21g |
|
68.19g |
|
34.75g |
|
-
|
-
|
| Sun 12: |
1131 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
91.93g |
|
32.80g |
|
-
|
-
|
| Sat 11: |
1504 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
122.86g |
|
77.98g |
|
21.43g |
|
-
|
-
|
| Fri 10: |
1524 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
126.68g |
|
72.53g |
|
22.68g |
|
-
|
-
|
| Thu 9: |
1548 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
128.12g |
|
73.76g |
|
24.33g |
|
-
|
-
|
| Wed 8: |
938 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
85.47g |
|
31.39g |
|
9.46g |
|
-
|
-
|
| Tue 7: |
1459 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
132.57g |
|
53.73g |
|
11.83g |
|
-
|
-
|
