| Daily Average: |
Exercise: 2392 Cals |
|
Food: 1480 Cals |
(Fat: 64.43g, Protein: 93.11g, Carbs: 105.09g) |
| Monthly Total: |
Exercise: 4784 Cals |
|
Food: 19239 Cals |
(Fat: 837.63g, Protein: 1210.47g, Carbs: 1366.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1020 |
|
10
|
11
|
Net -744 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (42%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (09 Jun 24)
|
