| November 2018 |
| Mon 26: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
8.79g |
|
32.95g |
|
-
|
-
|
| October 2018 |
| Fri 5: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
8.79g |
|
32.95g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
341 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
11.10g |
|
46.80g |
|
-
|
-
|
| Sun 23: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
55.22g |
|
191.94g |
|
-
|
-
|
| Sat 22: |
1680 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
38.01g |
|
239.45g |
|
-
|
-
|
| Thu 20: |
1432 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
52.76g |
|
168.17g |
|
-
|
-
|
| Tue 18: |
1246 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
59.43g |
|
131.09g |
|
-
|
-
|
| Mon 17: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
28.35g |
|
40.02g |
|
-
|
-
|
| Sun 16: |
1662 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.18g |
|
91.32g |
|
123.90g |
|
-
|
-
|
| Sat 15: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
7.50g |
|
6.00g |
|
-
|
-
|
| Fri 14: |
1750 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
36.15g |
|
236.67g |
|
-
|
-
|
| Thu 13: |
1685 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
87.48g |
|
210.89g |
|
-
|
-
|
| Wed 12: |
1286 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.63g |
|
67.99g |
|
102.12g |
|
-
|
-
|
| Tue 11: |
1377 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
62.74g |
|
125.14g |
|
-
|
-
|
| Mon 10: |
1519 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
65.52g |
|
150.99g |
|
-
|
-
|
| Sun 9: |
1510 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
62.69g |
|
157.91g |
|
-
|
-
|
| Sat 8: |
1815 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
104.11g |
|
181.37g |
|
-
|
-
|
| Fri 7: |
1620 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
80.60g |
|
174.42g |
|
-
|
-
|
| Thu 6: |
1118 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
54.99g |
|
136.59g |
|
-
|
-
|
| Wed 5: |
1194 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
39.81g |
|
119.52g |
|
-
|
-
|
