| October 2018 |
| Tue 23: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
58.88g |
|
0.00g |
|
-
|
-
|
| Mon 22: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
11.73g |
|
110.88g |
|
-
|
-
|
| Fri 19: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
24.85g |
|
12.99g |
|
-
|
-
|
| September 2018 |
| Tue 25: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
75.91g |
|
46.17g |
|
-
|
-
|
| Mon 24: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
131.69g |
|
105.24g |
|
-
|
-
|
| Sun 23: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
15.62g |
|
83.42g |
|
-
|
-
|
| Fri 21: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
31.35g |
|
56.94g |
|
-
|
-
|
| Thu 20: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
54.91g |
|
67.71g |
|
-
|
-
|
| Wed 19: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
28.52g |
|
60.77g |
|
-
|
-
|
| Tue 18: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
42.74g |
|
116.12g |
|
-
|
-
|
| Mon 17: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
59.06g |
|
136.00g |
|
-
|
-
|
| Sun 16: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
33.49g |
|
100.54g |
|
-
|
-
|
| Wed 12: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
36.64g |
|
53.61g |
|
-
|
-
|
| Tue 11: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
43.68g |
|
150.07g |
|
-
|
-
|
| Mon 10: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
13.77g |
|
148.78g |
|
-
|
-
|
| Sun 9: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
107.03g |
|
168.95g |
|
-
|
-
|
| Sat 8: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
100.88g |
|
106.33g |
|
1653*
|
 218
|
| Fri 7: |
1588 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
100.60g |
|
170.33g |
|
-
|
-
|
| Thu 6: |
1899 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
57.29g |
|
343.00g |
|
-
|
-
|
| Wed 5: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
53.14g |
|
170.21g |
|
1707*
|
372
|
