AkVenKa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 25: 476 * 30%
Fat:
 
Prot:
 
Carbs:
17.42g
 
27.04g
 
52.86g
- -
Tue 19: 354 * 22%
Fat:
 
Prot:
 
Carbs:
10.13g
 
12.41g
 
56.72g
- -
Mon 18: 1635 * 103%
Fat:
 
Prot:
 
Carbs:
93.62g
 
83.51g
 
111.04g
- -
Thu 14: 609 * 38%
Fat:
 
Prot:
 
Carbs:
18.91g
 
39.53g
 
76.75g
- -
Wed 13: 1216 * 77%
Fat:
 
Prot:
 
Carbs:
56.96g
 
50.77g
 
124.20g
- -
Tue 12: 1575 * 99%
Fat:
 
Prot:
 
Carbs:
74.11g
 
57.60g
 
169.19g
- -
Mon 11: 1697 * 107%
Fat:
 
Prot:
 
Carbs:
93.18g
 
102.47g
 
118.93g
- -
Sun 10: 1446 * 91%
Fat:
 
Prot:
 
Carbs:
64.53g
 
69.82g
 
143.12g
- -
Sat 9: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
50.38g
 
56.85g
 
160.14g
- -
Fri 8: 1593 * 101%
Fat:
 
Prot:
 
Carbs:
80.52g
 
85.12g
 
137.97g
- -
Thu 7: 1654 * 104%
Fat:
 
Prot:
 
Carbs:
79.02g
 
96.70g
 
134.25g
- -
Wed 6: 1660 * 105%
Fat:
 
Prot:
 
Carbs:
98.96g
 
75.59g
 
164.49g
- -
Tue 5: 1630 * 103%
Fat:
 
Prot:
 
Carbs:
91.77g
 
69.02g
 
132.10g
- -
Mon 4: 1637 * 103%
Fat:
 
Prot:
 
Carbs:
78.37g
 
77.94g
 
154.65g
- -
Sun 3: 1532 * 97%
Fat:
 
Prot:
 
Carbs:
63.01g
 
71.93g
 
175.57g
- -
Sat 2: 1407 * 89%
Fat:
 
Prot:
 
Carbs:
60.47g
 
88.70g
 
124.51g
- -
Fri 1: 1445 * 91%
Fat:
 
Prot:
 
Carbs:
88.80g
 
87.60g
 
85.78g
- -
March 2022
Thu 31: 948 * 60%
Fat:
 
Prot:
 
Carbs:
24.67g
 
40.77g
 
159.91g
- -
Wed 30: 1627 * 103%
Fat:
 
Prot:
 
Carbs:
79.58g
 
78.57g
 
155.98g
- -
Tue 29: 1868 * 118%
Fat:
 
Prot:
 
Carbs:
118.90g
 
78.24g
 
126.48g
- -
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