| July 2021 |
| Wed 14: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
41.00g |
|
21.00g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
69.34g |
|
149.53g |
|
-
|
-
|
| Sun 6: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
15.27g |
|
45.20g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
1791 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
73.33g |
|
213.75g |
|
-
|
-
|
| Tue 27: |
1585 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
96.19g |
|
72.63g |
|
154.01g |
|
-
|
-
|
| Mon 26: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
79.77g |
|
148.57g |
|
-
|
-
|
| Sun 25: |
1529 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
71.51g |
|
169.61g |
|
-
|
-
|
| Thu 22: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
92.42g |
|
152.92g |
|
-
|
-
|
| Wed 21: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
56.35g |
|
155.67g |
|
-
|
-
|
| Tue 20: |
1756 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
111.23g |
|
140.73g |
|
-
|
-
|
| Mon 19: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
94.54g |
|
151.05g |
|
-
|
-
|
| Sun 18: |
1495 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
87.61g |
|
165.43g |
|
-
|
-
|
| Sat 17: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
85.95g |
|
145.47g |
|
-
|
-
|
| Fri 16: |
1519 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
65.37g |
|
204.16g |
|
-
|
-
|
| Thu 15: |
1442 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
65.87g |
|
210.33g |
|
-
|
-
|
| Wed 14: |
1578 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
72.02g |
|
235.62g |
|
-
|
-
|
| Tue 13: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
74.35g |
|
190.24g |
|
-
|
-
|
| Mon 12: |
1579 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
77.94g |
|
199.31g |
|
-
|
-
|
| Thu 8: |
1599 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
122.49g |
|
172.45g |
|
-
|
-
|
| Wed 7: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
99.31g |
|
169.38g |
|
-
|
-
|
