| November 2018 |
| Mon 26: |
838 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
54.00g |
|
84.35g |
|
407*
|
 431
|
| Sun 25: |
1012 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
45.52g |
|
140.56g |
|
1441*
|
 429
|
| Sat 24: |
1940 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
57.12g |
|
361.05g |
|
1289*
|
651
|
| Fri 23: |
1038 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
51.46g |
|
124.21g |
|
1345*
|
307
|
| Thu 22: |
1106 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
56.95g |
|
139.11g |
|
1565*
|
459
|
| Wed 21: |
841 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
52.64g |
|
78.58g |
|
1345*
|
504
|
| Tue 20: |
750 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
40.02g |
|
77.35g |
|
1465*
|
715
|
| Mon 19: |
-
|
-
|
|
1345*
|
-
|
| Sun 18: |
-
|
-
|
|
1532*
|
-
|
| Sat 17: |
-
|
-
|
|
1345*
|
-
|
| Fri 16: |
1664 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
44.93g |
|
249.70g |
|
1345*
|
319
|
| Thu 15: |
1036 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
25.87g |
|
158.71g |
|
1345*
|
309
|
| Wed 14: |
1169 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
47.73g |
|
187.28g |
|
1345*
|
176
|
| Tue 13: |
1110 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
51.13g |
|
152.77g |
|
1345*
|
235
|
| Mon 12: |
1272 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
52.26g |
|
183.47g |
|
1356*
|
84
|
| Sun 11: |
1240 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
61.04g |
|
176.69g |
|
1359*
|
119
|
| Sat 10: |
-
|
-
|
|
1408*
|
-
|
| Fri 9: |
1406 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
36.43g |
|
147.24g |
|
1528*
|
122
|
| Thu 8: |
1076 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
29.83g |
|
155.08g |
|
1540*
|
464
|
| Wed 7: |
1180 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
34.45g |
|
189.57g |
|
1457*
|
277
|
