erzarahadian123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 27: 1348 * 56%
Fat:
 
Prot:
 
Carbs:
57.30g
 
98.60g
 
122.64g
- -
Tue 25: 771 * 32%
Fat:
 
Prot:
 
Carbs:
13.63g
 
19.57g
 
158.43g
- -
Fri 21: 1103 * 46%
Fat:
 
Prot:
 
Carbs:
35.88g
 
107.70g
 
92.59g
- -
Thu 20: 403 * 17%
Fat:
 
Prot:
 
Carbs:
1.18g
 
3.83g
 
105.23g
- -
Tue 18: 1098 * 46%
Fat:
 
Prot:
 
Carbs:
49.42g
 
80.09g
 
92.17g
- -
Mon 17: 649 * 27%
Fat:
 
Prot:
 
Carbs:
28.56g
 
26.79g
 
85.95g
- -
Sun 16: 528 * 22%
Fat:
 
Prot:
 
Carbs:
10.42g
 
62.51g
 
41.68g
- -
Sat 15: 800 * 33%
Fat:
 
Prot:
 
Carbs:
39.94g
 
68.30g
 
44.36g
- -
Fri 14: 657 * 27%
Fat:
 
Prot:
 
Carbs:
32.70g
 
61.80g
 
39.15g
- -
Thu 13: 407 * 17%
Fat:
 
Prot:
 
Carbs:
15.08g
 
25.03g
 
47.17g
1839*  1432
Wed 12: 410 * 17%
Fat:
 
Prot:
 
Carbs:
14.03g
 
13.50g
 
70.02g
- -
Tue 11: 861 * 36%
Fat:
 
Prot:
 
Carbs:
32.46g
 
34.70g
 
114.36g
- -
Mon 10: 783 * 33%
Fat:
 
Prot:
 
Carbs:
44.86g
 
45.53g
 
65.59g
- -
Sun 9: 458 * 19%
Fat:
 
Prot:
 
Carbs:
23.53g
 
39.20g
 
30.76g
- -
Sat 8: 975 * 41%
Fat:
 
Prot:
 
Carbs:
38.36g
 
38.88g
 
137.85g
- -
Fri 7: 425 * 18%
Fat:
 
Prot:
 
Carbs:
20.31g
 
24.40g
 
39.67g
- -
Thu 6: 243 * 10%
Fat:
 
Prot:
 
Carbs:
5.73g
 
4.10g
 
50.16g
- -
Wed 5: 978 * 41%
Fat:
 
Prot:
 
Carbs:
49.12g
 
47.13g
 
83.39g
- -
Tue 4: 912 * 38%
Fat:
 
Prot:
 
Carbs:
18.19g
 
156.67g
 
22.57g
- -
Mon 3: 98 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.26g
 
24.34g
- -
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