| November 2023 |
| Fri 3: |
1562 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
232.28g |
|
59.46g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
56.42g |
|
34.00g |
|
-
|
-
|
| Tue 24: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
103.26g |
|
74.28g |
|
-
|
-
|
| Sun 22: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
110.02g |
|
27.56g |
|
-
|
-
|
| Fri 20: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
33.86g |
|
36.04g |
|
-
|
-
|
| Thu 19: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
134.66g |
|
94.41g |
|
-
|
-
|
| Wed 18: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
179.72g |
|
47.55g |
|
-
|
-
|
| Tue 17: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
158.61g |
|
35.20g |
|
-
|
-
|
| Mon 16: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.43g |
|
88.67g |
|
82.49g |
|
-
|
-
|
| Sun 15: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.90g |
|
91.31g |
|
53.11g |
|
-
|
-
|
| Sat 14: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
107.13g |
|
28.58g |
|
-
|
-
|
| Fri 13: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
122.85g |
|
11.72g |
|
-
|
-
|
| Thu 12: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
179.31g |
|
15.60g |
|
-
|
-
|
| Wed 11: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
158.48g |
|
27.52g |
|
-
|
-
|
| Tue 10: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
138.75g |
|
25.33g |
|
-
|
-
|
| Mon 9: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
132.68g |
|
18.93g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
95.90g |
|
43.80g |
|
-
|
-
|
| Thu 9: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
43.20g |
|
3.86g |
|
-
|
-
|
| Wed 8: |
1677 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
118.64g |
|
87.43g |
|
65.82g |
|
-
|
-
|
| Mon 6: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
27.55g |
|
9.57g |
|
-
|
-
|
