| November 2018 |
| Mon 12: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
33.83g |
|
108.48g |
|
-
|
-
|
| Sun 11: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
60.13g |
|
173.07g |
|
-
|
-
|
| Sat 10: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
61.99g |
|
167.78g |
|
-
|
-
|
| Fri 9: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
119.49g |
|
113.81g |
|
-
|
-
|
| Thu 8: |
1430 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
46.64g |
|
209.80g |
|
-
|
-
|
| Wed 7: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
52.41g |
|
103.11g |
|
-
|
-
|
| Tue 6: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
97.07g |
|
55.25g |
|
83.74g |
|
-
|
-
|
| Mon 5: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
32.26g |
|
167.36g |
|
-
|
-
|
| Sun 4: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
64.55g |
|
142.85g |
|
-
|
-
|
| Sat 3: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
75.85g |
|
163.90g |
|
-
|
-
|
| Fri 2: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
84.18g |
|
119.65g |
|
-
|
-
|
| Thu 1: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
93.06g |
|
139.42g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
97.17g |
|
126.82g |
|
-
|
-
|
| Tue 30: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
70.09g |
|
121.40g |
|
-
|
-
|
| Mon 29: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
110.66g |
|
162.80g |
|
-
|
-
|
| Sun 28: |
1495 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
59.64g |
|
183.88g |
|
-
|
-
|
| Sat 27: |
1602 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
99.91g |
|
78.72g |
|
93.46g |
|
-
|
-
|
| Fri 26: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
86.72g |
|
96.20g |
|
114.19g |
|
-
|
-
|
| Thu 25: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
89.45g |
|
130.49g |
|
-
|
-
|
| Wed 24: |
1521 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
88.91g |
|
146.78g |
|
-
|
-
|
