| September 2024 |
| Mon 16: |
1475 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
100.88g |
|
154.44g |
|
1821*
|
 346
|
| Sun 15: |
1483 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
74.96g |
|
202.85g |
|
1498*
|
15
|
| Sat 14: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
74.35g |
|
173.05g |
|
1498*
|
189
|
| Fri 13: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
55.90g |
|
190.56g |
|
1821*
|
546
|
| Thu 12: |
1481 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
95.62g |
|
119.10g |
|
1498*
|
17
|
| Wed 11: |
1431 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
105.84g |
|
156.58g |
|
1821*
|
390
|
| Tue 10: |
1494 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
94.10g |
|
116.32g |
|
1498*
|
4
|
| Mon 9: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
126.57g |
|
108.47g |
|
1815*
|
408
|
| Sun 8: |
1528 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
92.23g |
|
217.21g |
|
1815*
|
287
|
| Sat 7: |
1566 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
83.96g |
|
182.60g |
|
1498*
|
 68
|
| Fri 6: |
1885 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
65.37g |
|
233.29g |
|
1572*
|
313
|
| Thu 5: |
1577 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
71.67g |
|
217.50g |
|
1498*
|
79
|
| Wed 4: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
44.06g |
|
87.63g |
|
1498*
|
550
|
| Tue 3: |
2006 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
139.60g |
|
183.66g |
|
1498*
|
508
|
| Mon 2: |
1530 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
112.44g |
|
99.58g |
|
1498*
|
32
|
| Sun 1: |
1625 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
94.48g |
|
120.41g |
|
2515*
|
890
|
| August 2024 |
| Sat 31: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
51.65g |
|
184.26g |
|
1498*
|
147
|
| Fri 30: |
1892 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
61.94g |
|
335.06g |
|
1572*
|
320
|
| Thu 29: |
1959 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
80.42g |
|
232.98g |
|
1498*
|
461
|
| Wed 28: |
1873 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
84.83g |
|
242.38g |
|
1498*
|
375
|
