eitalitamatos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 274 * 18%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.80g
 
51.90g
- -
Wed 17: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
55.77g
 
76.93g
 
202.66g
2012*  379
Tue 16: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
29.28g
 
56.71g
 
154.30g
- -
Mon 15: 2017 * 134%
Fat:
 
Prot:
 
Carbs:
68.94g
 
94.71g
 
252.50g
1754*  263
November 2022
Sun 27: 76 * 5%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.78g
 
18.70g
- -
October 2022
Mon 17: 339 * 23%
Fat:
 
Prot:
 
Carbs:
18.95g
 
15.34g
 
26.23g
- -
Sun 16: 676 * 45%
Fat:
 
Prot:
 
Carbs:
15.73g
 
44.35g
 
89.27g
- -
July 2022
Tue 12: 633 * 42%
Fat:
 
Prot:
 
Carbs:
10.88g
 
49.81g
 
85.81g
- -
Mon 11: 572 * 38%
Fat:
 
Prot:
 
Carbs:
18.82g
 
53.09g
 
48.82g
- -
Sun 10: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
36.65g
 
54.33g
 
116.81g
- -
June 2022
Mon 20: 300 * 20%
Fat:
 
Prot:
 
Carbs:
8.37g
 
11.22g
 
47.70g
- -
February 2022
Wed 2: 348 * 23%
Fat:
 
Prot:
 
Carbs:
16.44g
 
22.92g
 
26.90g
- -
Tue 1: 623 * 42%
Fat:
 
Prot:
 
Carbs:
24.05g
 
24.48g
 
78.01g
- -
January 2022
Mon 31: 735 * 49%
Fat:
 
Prot:
 
Carbs:
22.03g
 
62.84g
 
71.27g
- -
Sat 29: 708 * 47%
Fat:
 
Prot:
 
Carbs:
23.08g
 
27.12g
 
102.32g
- -
Thu 27: 554 * 37%
Fat:
 
Prot:
 
Carbs:
6.91g
 
16.28g
 
113.64g
- -
Wed 26: 702 * 47%
Fat:
 
Prot:
 
Carbs:
18.94g
 
30.77g
 
102.82g
- -
Tue 25: 591 * 39%
Fat:
 
Prot:
 
Carbs:
10.07g
 
18.82g
 
108.46g
- -
Mon 24: 465 * 31%
Fat:
 
Prot:
 
Carbs:
5.40g
 
13.67g
 
93.51g
- -
Sun 23: 901 * 60%
Fat:
 
Prot:
 
Carbs:
32.84g
 
40.32g
 
116.76g
- -
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