iomaria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
52.79g
 
96.96g
 
147.54g
- -
Wed 4: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
58.44g
 
103.39g
 
170.19g
- -
Tue 3: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
56.23g
 
99.43g
 
141.27g
- -
Mon 2: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
48.08g
 
106.17g
 
136.19g
- -
August 2024
Fri 30: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
48.15g
 
65.51g
 
114.97g
- -
Thu 29: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
51.34g
 
84.98g
 
130.60g
- -
Wed 28: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
75.50g
 
116.21g
 
139.77g
- -
Tue 27: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
55.80g
 
98.82g
 
159.96g
- -
Mon 26: 636 * 42%
Fat:
 
Prot:
 
Carbs:
20.28g
 
54.96g
 
56.19g
- -
Sat 24: 526 * 35%
Fat:
 
Prot:
 
Carbs:
22.72g
 
19.31g
 
59.96g
- -
Wed 21: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
49.99g
 
98.00g
 
126.95g
- -
Tue 20: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
58.10g
 
103.94g
 
157.85g
- -
Mon 19: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
43.52g
 
94.55g
 
130.92g
- -
Sat 17: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
54.00g
 
70.12g
 
115.99g
- -
Fri 16: 949 * 63%
Fat:
 
Prot:
 
Carbs:
34.68g
 
76.87g
 
77.33g
- -
Thu 15: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
60.35g
 
99.02g
 
121.94g
- -
Tue 13: 952 * 63%
Fat:
 
Prot:
 
Carbs:
41.12g
 
55.23g
 
90.03g
- -
July 2024
Sun 28: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
59.35g
 
91.10g
 
117.93g
- -
Sat 27: 830 * 55%
Fat:
 
Prot:
 
Carbs:
31.03g
 
56.19g
 
79.90g
- -
Fri 26: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
57.60g
 
90.97g
 
146.53g
- -
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