Soso-hee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 762 * 109%
Fat:
 
Prot:
 
Carbs:
35.55g
 
17.55g
 
89.15g
- -
Tue 30: 1388 * 198%
Fat:
 
Prot:
 
Carbs:
37.00g
 
70.27g
 
193.28g
913*  475
Mon 29: 1144 * 163%
Fat:
 
Prot:
 
Carbs:
36.21g
 
51.23g
 
155.12g
1201*  57
Sun 28: 1625 * 232%
Fat:
 
Prot:
 
Carbs:
84.76g
 
29.62g
 
181.73g
1804*  179
Sat 27: 1343 * 192%
Fat:
 
Prot:
 
Carbs:
48.24g
 
64.08g
 
151.67g
1944*  601
Fri 26: 1448 * 207%
Fat:
 
Prot:
 
Carbs:
44.95g
 
59.91g
 
200.97g
1992*  544
Thu 25: 1346 * 192%
Fat:
 
Prot:
 
Carbs:
45.60g
 
46.72g
 
173.76g
1627*  281
Wed 24: 1012 * 145%
Fat:
 
Prot:
 
Carbs:
36.35g
 
69.19g
 
98.53g
1777*  765
Tue 23: 1168 * 167%
Fat:
 
Prot:
 
Carbs:
27.60g
 
73.50g
 
157.19g
1983*  815
Mon 22: 1032 * 147%
Fat:
 
Prot:
 
Carbs:
11.74g
 
90.45g
 
142.60g
1782*  750
Sun 21: 1301 * 186%
Fat:
 
Prot:
 
Carbs:
47.32g
 
48.40g
 
170.12g
1529*  228
Sat 20: 1178 * 168%
Fat:
 
Prot:
 
Carbs:
27.28g
 
62.98g
 
172.44g
1930*  752
Fri 19: 1155 * 165%
Fat:
 
Prot:
 
Carbs:
24.20g
 
64.72g
 
164.37g
1999*  844
Thu 18: 1030 * 147%
Fat:
 
Prot:
 
Carbs:
11.51g
 
74.21g
 
162.79g
1965*  935
Wed 17: 1028 * 147%
Fat:
 
Prot:
 
Carbs:
22.18g
 
81.13g
 
127.41g
1757*  729
Tue 16: 1361 * 194%
Fat:
 
Prot:
 
Carbs:
26.80g
 
44.00g
 
219.72g
1861*  500
Mon 15: 1288 * 184%
Fat:
 
Prot:
 
Carbs:
39.49g
 
60.80g
 
168.99g
1710*  422
Sun 14: 1377 * 197%
Fat:
 
Prot:
 
Carbs:
21.45g
 
97.71g
 
197.64g
1954*  577
Sat 13: 1263 * 180%
Fat:
 
Prot:
 
Carbs:
33.96g
 
71.42g
 
168.74g
2255*  992
Fri 12: 1423 * 203%
Fat:
 
Prot:
 
Carbs:
53.30g
 
65.26g
 
165.17g
1607*  184
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