| September 2018 |
| Wed 5: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
53.23g |
|
152.06g |
|
-
|
-
|
| Tue 4: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
80.26g |
|
75.56g |
|
1982*
|
 909
|
| Mon 3: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
38.33g |
|
129.11g |
|
-
|
-
|
| Sun 2: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
55.81g |
|
228.52g |
|
1530*
|
 175
|
| August 2018 |
| Thu 30: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
38.02g |
|
144.09g |
|
-
|
-
|
| Wed 29: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
74.29g |
|
177.96g |
|
1867*
|
304
|
| Tue 28: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
38.32g |
|
142.13g |
|
1628*
|
350
|
| Mon 27: |
1573 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
51.70g |
|
185.87g |
|
-
|
-
|
| Sun 26: |
2106 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
113.35g |
|
82.47g |
|
192.53g |
|
-
|
-
|
| Sat 25: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
35.35g |
|
189.50g |
|
-
|
-
|
| Fri 24: |
1901 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
102.12g |
|
88.66g |
|
164.63g |
|
-
|
-
|
| Thu 23: |
1739 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
95.89g |
|
196.50g |
|
-
|
-
|
| Wed 22: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
79.01g |
|
123.67g |
|
1628*
|
182
|
| Tue 21: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
75.13g |
|
194.35g |
|
1628*
|
72
|
| Mon 20: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
70.94g |
|
150.62g |
|
1478*
|
215
|
| Sun 19: |
1447 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
85.75g |
|
125.22g |
|
-
|
-
|
| Sat 18: |
2883 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
120.02g |
|
314.96g |
|
135.09g |
|
1634*
|
1249
|
