CzarnyBogSeksu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 3: 2039 * 89%
Fat:
 
Prot:
 
Carbs:
93.08g
 
69.24g
 
233.83g
- -
Sun 2: 3634 * 158%
Fat:
 
Prot:
 
Carbs:
171.91g
 
194.88g
 
275.08g
- -
Sat 1: 2763 * 120%
Fat:
 
Prot:
 
Carbs:
106.35g
 
83.47g
 
313.72g
- -
January 2020
Fri 31: 2727 * 119%
Fat:
 
Prot:
 
Carbs:
138.20g
 
106.60g
 
259.34g
- -
Thu 30: 1294 * 56%
Fat:
 
Prot:
 
Carbs:
57.24g
 
36.16g
 
164.64g
- -
Wed 29: 2097 * 91%
Fat:
 
Prot:
 
Carbs:
73.88g
 
68.57g
 
294.16g
- -
Tue 28: 1948 * 85%
Fat:
 
Prot:
 
Carbs:
66.15g
 
90.03g
 
245.79g
- -
Mon 27: 2710 * 118%
Fat:
 
Prot:
 
Carbs:
97.65g
 
91.88g
 
294.41g
- -
Sun 26: 1442 * 63%
Fat:
 
Prot:
 
Carbs:
62.55g
 
84.17g
 
137.28g
- -
Sat 25: 2745 * 119%
Fat:
 
Prot:
 
Carbs:
155.40g
 
98.89g
 
242.47g
- -
Fri 24: 2355 * 102%
Fat:
 
Prot:
 
Carbs:
91.44g
 
101.17g
 
291.53g
- -
Thu 23: 2034 * 88%
Fat:
 
Prot:
 
Carbs:
73.87g
 
78.48g
 
250.43g
- -
Tue 21: 1528 * 66%
Fat:
 
Prot:
 
Carbs:
78.94g
 
49.23g
 
155.99g
- -
Mon 20: 1812 * 79%
Fat:
 
Prot:
 
Carbs:
70.76g
 
75.86g
 
220.64g
- -
Sun 19: 2710 * 118%
Fat:
 
Prot:
 
Carbs:
134.53g
 
81.52g
 
288.29g
- -
Sat 18: 2914 * 127%
Fat:
 
Prot:
 
Carbs:
147.23g
 
107.34g
 
282.18g
- -
Fri 17: 3593 * 156%
Fat:
 
Prot:
 
Carbs:
162.28g
 
89.04g
 
441.25g
- -
Thu 16: 2777 * 121%
Fat:
 
Prot:
 
Carbs:
114.28g
 
131.19g
 
307.76g
- -
Wed 15: 2342 * 102%
Fat:
 
Prot:
 
Carbs:
120.15g
 
94.26g
 
217.27g
- -
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