Natallianna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 29: 593 * 42%
Fat:
 
Prot:
 
Carbs:
25.70g
 
21.70g
 
73.02g
- -
Wed 28: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
66.42g
 
50.59g
 
113.81g
- -
Tue 27: 964 * 69%
Fat:
 
Prot:
 
Carbs:
38.59g
 
73.06g
 
80.85g
- -
Mon 26: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
35.67g
 
89.09g
 
145.24g
- -
March 2023
Wed 29: 540 * 39%
Fat:
 
Prot:
 
Carbs:
21.55g
 
24.14g
 
65.33g
- -
Tue 28: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
51.94g
 
84.96g
 
134.09g
- -
Fri 24: 1763 * 126%
Fat:
 
Prot:
 
Carbs:
78.24g
 
47.34g
 
168.36g
- -
Thu 23: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
93.74g
 
69.16g
 
109.90g
- -
Wed 22: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
30.97g
 
97.67g
 
131.03g
- -
Tue 21: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
42.06g
 
101.48g
 
133.43g
- -
Mon 20: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
45.77g
 
91.99g
 
71.93g
- -
Fri 17: 654 * 47%
Fat:
 
Prot:
 
Carbs:
21.84g
 
25.76g
 
91.70g
- -
Thu 16: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
45.94g
 
64.90g
 
144.62g
- -
Wed 15: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
61.91g
 
81.95g
 
99.14g
- -
May 2022
Mon 23: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
29.11g
 
64.41g
 
135.92g
- -
April 2021
Tue 6: 361 * 26%
Fat:
 
Prot:
 
Carbs:
17.37g
 
28.07g
 
22.74g
- -
December 2020
Tue 1: 136 * 10%
Fat:
 
Prot:
 
Carbs:
3.40g
 
5.46g
 
20.43g
- -
November 2020
Mon 9: 993 * 71%
Fat:
 
Prot:
 
Carbs:
29.69g
 
49.48g
 
134.89g
- -
September 2020
Tue 29: 771 * 55%
Fat:
 
Prot:
 
Carbs:
24.49g
 
18.31g
 
124.85g
- -
November 2019
Tue 26: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
27.02g
 
53.60g
 
299.53g
- -
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