| September 2024 |
| Mon 16: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
42.70g |
|
101.38g |
|
-
|
-
|
| Wed 11: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
43.35g |
|
115.59g |
|
-
|
-
|
| Mon 9: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
34.07g |
|
82.42g |
|
-
|
-
|
| Sat 7: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
17.46g |
|
35.33g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1345*
|
-
|
| Fri 30: |
-
|
-
|
|
1379*
|
-
|
| Thu 29: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
24.69g |
|
86.07g |
|
1516*
|
 696
|
| Wed 28: |
1758 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
61.93g |
|
251.76g |
|
1371*
|
 387
|
| Tue 27: |
1696 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
73.36g |
|
201.79g |
|
1348*
|
348
|
| Mon 26: |
1677 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
45.59g |
|
224.22g |
|
1419*
|
258
|
| Sun 25: |
1793 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
86.09g |
|
58.19g |
|
196.47g |
|
1305*
|
488
|
| Sat 24: |
-
|
-
|
|
1470*
|
-
|
| Fri 23: |
1746 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
55.74g |
|
207.49g |
|
1430*
|
316
|
| Thu 22: |
1838 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
83.82g |
|
175.40g |
|
1500*
|
338
|
| Wed 21: |
1731 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
48.03g |
|
168.56g |
|
1398*
|
333
|
| Tue 20: |
1611 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
46.29g |
|
223.56g |
|
1434*
|
177
|
| Mon 19: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
76.05g |
|
174.55g |
|
1451*
|
62
|
| Sun 18: |
2162 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
94.44g |
|
68.14g |
|
241.53g |
|
1481*
|
681
|
| Sat 17: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
40.33g |
|
74.28g |
|
1320*
|
612
|
| Fri 16: |
1638 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
58.27g |
|
171.63g |
|
1372*
|
266
|
| Thu 15: |
2005 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
116.17g |
|
56.15g |
|
182.68g |
|
1436*
|
569
|
| Wed 14: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
28.36g |
|
148.16g |
|
1477*
|
328
|
| Tue 13: |
1841 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
58.00g |
|
210.71g |
|
1412*
|
429
|
