| November 2018 |
| Thu 15: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
19.51g |
|
2.93g |
|
-
|
-
|
| Mon 12: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
19.51g |
|
2.93g |
|
-
|
-
|
| October 2018 |
| Sat 20: |
176 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
5.31g |
|
34.85g |
|
-
|
-
|
| Thu 11: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
72.05g |
|
95.92g |
|
2312*
|
 1119
|
| Tue 9: |
507 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
41.69g |
|
37.61g |
|
-
|
-
|
| Thu 4: |
670 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
31.82g |
|
64.11g |
|
-
|
-
|
| Wed 3: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
77.39g |
|
136.97g |
|
2312*
|
816
|
| Tue 2: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
68.03g |
|
141.36g |
|
2173*
|
859
|
| September 2018 |
| Mon 24: |
1539 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
68.63g |
|
225.20g |
|
2215*
|
676
|
| Sat 22: |
1467 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
71.45g |
|
158.67g |
|
-
|
-
|
| Fri 21: |
1382 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
55.44g |
|
161.43g |
|
-
|
-
|
| Thu 20: |
1181 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
87.13g |
|
77.73g |
|
20.39g |
|
2920*
|
1739
|
| Wed 19: |
449 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
25.21g |
|
28.93g |
|
-
|
-
|
| Thu 13: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
44.32g |
|
94.04g |
|
-
|
-
|
| Wed 12: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
52.83g |
|
192.88g |
|
-
|
-
|
| August 2018 |
| Thu 23: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
35.63g |
|
54.61g |
|
-
|
-
|
| Tue 21: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
43.64g |
|
125.08g |
|
-
|
-
|
| Mon 20: |
322 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
15.90g |
|
31.69g |
|
-
|
-
|
| Sun 19: |
867 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
43.17g |
|
75.06g |
|
-
|
-
|
| Sat 18: |
627 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
27.44g |
|
74.31g |
|
-
|
-
|
