nightwithoutangels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 806 * 134%
Fat:
 
Prot:
 
Carbs:
19.33g
 
74.13g
 
81.30g
- -
Fri 26: 560 * 93%
Fat:
 
Prot:
 
Carbs:
22.74g
 
12.39g
 
78.50g
- -
Thu 25: 424 * 71%
Fat:
 
Prot:
 
Carbs:
10.82g
 
10.26g
 
78.29g
- -
February 2020
Mon 17: 159 * 26%
Fat:
 
Prot:
 
Carbs:
8.76g
 
7.98g
 
13.90g
- -
January 2020
Thu 30: 734 * 122%
Fat:
 
Prot:
 
Carbs:
18.61g
 
24.27g
 
122.99g
- -
Wed 1: 262 * 44%
Fat:
 
Prot:
 
Carbs:
5.63g
 
1.50g
 
53.39g
- -
December 2019
Wed 25: 503 * 84%
Fat:
 
Prot:
 
Carbs:
18.63g
 
24.82g
 
59.40g
- -
Tue 24: 306 * 51%
Fat:
 
Prot:
 
Carbs:
9.92g
 
14.12g
 
40.78g
- -
Sun 22: 719 * 120%
Fat:
 
Prot:
 
Carbs:
23.20g
 
35.12g
 
94.09g
- -
Thu 19: 253 * 42%
Fat:
 
Prot:
 
Carbs:
4.54g
 
24.37g
 
27.27g
- -
Fri 13: 518 * 86%
Fat:
 
Prot:
 
Carbs:
7.87g
 
19.72g
 
96.35g
- -
Mon 9: 447 * 74%
Fat:
 
Prot:
 
Carbs:
8.59g
 
13.10g
 
88.43g
- -
Sun 8: 181 * 30%
Fat:
 
Prot:
 
Carbs:
4.65g
 
11.74g
 
23.25g
- -
Sat 7: 795 * 132%
Fat:
 
Prot:
 
Carbs:
17.77g
 
26.23g
 
142.36g
- -
Fri 6: 994 * 166%
Fat:
 
Prot:
 
Carbs:
32.06g
 
34.77g
 
153.23g
- -
Thu 5: 267 * 44%
Fat:
 
Prot:
 
Carbs:
8.50g
 
8.24g
 
38.83g
- -
Wed 4: 270 * 45%
Fat:
 
Prot:
 
Carbs:
7.14g
 
13.90g
 
41.27g
- -
Tue 3: 353 * 59%
Fat:
 
Prot:
 
Carbs:
14.81g
 
9.11g
 
45.47g
- -
Mon 2: 713 * 119%
Fat:
 
Prot:
 
Carbs:
12.19g
 
20.77g
 
145.71g
- -
Sun 1: 659 * 110%
Fat:
 
Prot:
 
Carbs:
16.10g
 
10.15g
 
122.94g
- -
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