| September 2018 |
| Sat 29: |
603 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
36.52g |
|
68.91g |
|
-
|
-
|
| Thu 27: |
661 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
21.11g |
|
96.51g |
|
-
|
-
|
| Wed 26: |
710 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
37.32g |
|
82.37g |
|
-
|
-
|
| Tue 25: |
889 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
42.01g |
|
72.85g |
|
-
|
-
|
| Mon 24: |
695 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
37.43g |
|
48.17g |
|
-
|
-
|
| Sun 23: |
613 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
34.86g |
|
69.28g |
|
-
|
-
|
| Sat 22: |
888 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
53.18g |
|
88.41g |
|
-
|
-
|
| Fri 21: |
2030 *
|
203%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
60.97g |
|
192.78g |
|
-
|
-
|
| Thu 20: |
1109 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
55.79g |
|
114.58g |
|
-
|
-
|
| Wed 19: |
1114 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
61.82g |
|
111.22g |
|
-
|
-
|
| Tue 18: |
909 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
59.36g |
|
94.80g |
|
-
|
-
|
| Mon 17: |
1015 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
61.42g |
|
161.60g |
|
-
|
-
|
| Sun 16: |
803 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
61.42g |
|
68.07g |
|
-
|
-
|
| Sat 15: |
1347 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
62.01g |
|
113.12g |
|
-
|
-
|
| Fri 14: |
1016 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
94.55g |
|
101.83g |
|
-
|
-
|
| Thu 13: |
1116 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
63.85g |
|
108.04g |
|
-
|
-
|
| Wed 12: |
931 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
68.05g |
|
97.03g |
|
-
|
-
|
| Tue 11: |
1043 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
47.01g |
|
123.72g |
|
-
|
-
|
| Mon 10: |
1173 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
79.26g |
|
137.98g |
|
-
|
-
|
| Sun 9: |
801 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
49.74g |
|
91.84g |
|
-
|
-
|
