natash2810's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 411 * 27%
Fat:
 
Prot:
 
Carbs:
19.82g
 
21.20g
 
36.78g
- -
Fri 6: 843 * 56%
Fat:
 
Prot:
 
Carbs:
32.95g
 
69.91g
 
66.02g
- -
Mon 2: 777 * 52%
Fat:
 
Prot:
 
Carbs:
24.43g
 
45.84g
 
98.59g
- -
August 2024
Sun 18: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
87.60g
 
64.35g
 
158.79g
- -
Sun 4: 411 * 27%
Fat:
 
Prot:
 
Carbs:
19.82g
 
21.20g
 
36.78g
- -
Sat 3: 599 * 40%
Fat:
 
Prot:
 
Carbs:
30.25g
 
41.47g
 
40.64g
- -
Fri 2: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
68.36g
 
46.69g
 
147.63g
- -
Thu 1: 781 * 52%
Fat:
 
Prot:
 
Carbs:
39.52g
 
36.60g
 
71.33g
- -
July 2024
Wed 31: 929 * 62%
Fat:
 
Prot:
 
Carbs:
47.44g
 
49.04g
 
76.61g
- -
Tue 30: 759 * 51%
Fat:
 
Prot:
 
Carbs:
23.14g
 
42.38g
 
94.73g
- -
Mon 29: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
46.50g
 
52.52g
 
125.97g
- -
Sat 27: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
57.03g
 
89.85g
 
119.29g
- -
Fri 26: 208 * 14%
Fat:
 
Prot:
 
Carbs:
7.24g
 
7.98g
 
29.25g
- -
Wed 24: 948 * 63%
Fat:
 
Prot:
 
Carbs:
46.93g
 
57.60g
 
72.31g
- -
Tue 23: 866 * 58%
Fat:
 
Prot:
 
Carbs:
42.31g
 
49.73g
 
75.40g
- -
Mon 22: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
55.19g
 
82.04g
 
103.76g
- -
Sun 21: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
72.04g
 
112.05g
 
109.63g
- -
Fri 12: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
38.12g
 
62.48g
 
121.38g
- -
Tue 9: 969 * 81%
Fat:
 
Prot:
 
Carbs:
39.38g
 
52.19g
 
100.36g
- -
Mon 1: 747 * 62%
Fat:
 
Prot:
 
Carbs:
30.95g
 
56.91g
 
65.12g
- -
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