superpluton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 28: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
50.94g
 
37.96g
 
113.94g
- -
Mon 27: 2153 * 144%
Fat:
 
Prot:
 
Carbs:
73.23g
 
65.48g
 
256.32g
1321*  832
Sun 26: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
58.87g
 
54.37g
 
197.28g
- -
Sat 25: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
63.78g
 
65.72g
 
179.03g
1565*  11
Fri 24: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
45.99g
 
52.56g
 
114.86g
1383*  133
Thu 23: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
56.49g
 
48.81g
 
120.59g
- -
Wed 22: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
43.82g
 
52.83g
 
210.23g
1369*  111
Tue 21: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
62.32g
 
56.91g
 
191.51g
1384*  194
Mon 20: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
54.10g
 
57.65g
 
168.21g
1400*  184
Sun 19: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
53.04g
 
66.98g
 
98.26g
1566*  405
Sat 18: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
48.29g
 
46.54g
 
211.53g
1456*  101
Fri 17: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
57.83g
 
39.29g
 
182.77g
1518*  12
Thu 16: 1922 * 120%
Fat:
 
Prot:
 
Carbs:
43.16g
 
69.06g
 
265.02g
1458*  464
Wed 15: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
66.51g
 
43.98g
 
173.42g
1490*  19
Tue 14: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
23.29g
 
41.11g
 
193.82g
1478*  350
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