| August 2021 |
| Fri 6: |
1049 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
56.75g |
|
107.09g |
|
-
|
-
|
| Thu 5: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
69.26g |
|
80.90g |
|
-
|
-
|
| Wed 4: |
1301 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
99.65g |
|
89.32g |
|
-
|
-
|
| Tue 3: |
164 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
11.60g |
|
14.75g |
|
-
|
-
|
| June 2021 |
| Sun 13: |
401 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
28.14g |
|
0.68g |
|
-
|
-
|
| Sat 12: |
1608 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
133.99g |
|
73.82g |
|
22.86g |
|
-
|
-
|
| Fri 11: |
1242 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.58g |
|
54.30g |
|
62.46g |
|
-
|
-
|
| Thu 10: |
1169 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
100.58g |
|
55.69g |
|
13.79g |
|
-
|
-
|
| Wed 9: |
1208 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
90.36g |
|
72.79g |
|
24.22g |
|
-
|
-
|
| Tue 8: |
1220 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
90.41g |
|
77.41g |
|
24.62g |
|
-
|
-
|
| Mon 7: |
1508 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
108.03g |
|
120.79g |
|
13.91g |
|
-
|
-
|
| Sun 6: |
1122 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
72.51g |
|
23.47g |
|
-
|
-
|
| Sat 5: |
1226 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
102.24g |
|
53.49g |
|
25.88g |
|
-
|
-
|
| Fri 4: |
1110 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
88.89g |
|
55.98g |
|
22.06g |
|
-
|
-
|
| Thu 3: |
1132 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.72g |
|
74.13g |
|
42.18g |
|
-
|
-
|
| October 2020 |
| Tue 13: |
728 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
18.05g |
|
105.98g |
|
980*
|
 252
|
| Mon 12: |
225 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
12.55g |
|
16.20g |
|
1860*
|
1635
|
| Sun 11: |
-
|
-
|
|
1694*
|
-
|
| Sat 10: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
25.36g |
|
14.21g |
|
1701*
|
1359
|
| Fri 9: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
66.16g |
|
132.62g |
|
1675*
|
360
|
| Thu 8: |
-
|
-
|
|
1731*
|
-
|
| Wed 7: |
-
|
-
|
|
1768*
|
-
|
| Tue 6: |
-
|
-
|
|
1777*
|
-
|
| Mon 5: |
-
|
-
|
|
1689*
|
-
|
| Sun 4: |
-
|
-
|
|
1845*
|
-
|
| Sat 3: |
-
|
-
|
|
1649*
|
-
|
| Fri 2: |
-
|
-
|
|
1851*
|
-
|
| Thu 1: |
-
|
-
|
|
1687*
|
-
|
| September 2020 |
| Wed 30: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
20.70g |
|
0.90g |
|
1687*
|
1426
|
