Moha93160's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 9: 877 * 37%
Fat:
 
Prot:
 
Carbs:
4.19g
 
67.32g
 
133.86g
- -
February 2020
Mon 24: 3002 * 125%
Fat:
 
Prot:
 
Carbs:
107.05g
 
129.86g
 
375.74g
- -
January 2020
Mon 20: 550 * 23%
Fat:
 
Prot:
 
Carbs:
21.91g
 
41.07g
 
45.09g
- -
Sat 18: 191 * 8%
Fat:
 
Prot:
 
Carbs:
1.60g
 
12.10g
 
28.70g
- -
Thu 16: 411 * 17%
Fat:
 
Prot:
 
Carbs:
4.50g
 
13.20g
 
77.85g
- -
Wed 15: 165 * 7%
Fat:
 
Prot:
 
Carbs:
3.60g
 
31.50g
 
1.20g
- -
Tue 14: 1867 * 78%
Fat:
 
Prot:
 
Carbs:
74.59g
 
71.10g
 
223.04g
- -
Mon 13: 2135 * 89%
Fat:
 
Prot:
 
Carbs:
73.87g
 
103.81g
 
258.19g
- -
Thu 9: 679 * 28%
Fat:
 
Prot:
 
Carbs:
43.98g
 
71.20g
 
0.00g
- -
Wed 8: 2343 * 98%
Fat:
 
Prot:
 
Carbs:
73.31g
 
117.22g
 
284.70g
- -
Tue 7: 1861 * 78%
Fat:
 
Prot:
 
Carbs:
73.92g
 
64.25g
 
236.42g
- -
Mon 6: 2421 * 101%
Fat:
 
Prot:
 
Carbs:
116.65g
 
76.19g
 
268.45g
- -
Sun 5: 2453 * 102%
Fat:
 
Prot:
 
Carbs:
65.85g
 
142.95g
 
317.32g
- -
Sat 4: 2124 * 88%
Fat:
 
Prot:
 
Carbs:
66.68g
 
139.32g
 
243.97g
- -
Fri 3: 1988 * 83%
Fat:
 
Prot:
 
Carbs:
91.48g
 
39.93g
 
251.95g
- -
Thu 2: 1621 * 68%
Fat:
 
Prot:
 
Carbs:
52.82g
 
110.28g
 
178.42g
- -
Wed 1: 3069 * 128%
Fat:
 
Prot:
 
Carbs:
88.01g
 
75.29g
 
497.39g
1188*  1881
December 2019
Tue 31: 1364 * 57%
Fat:
 
Prot:
 
Carbs:
40.23g
 
79.71g
 
178.08g
3063*  1699
Mon 30: 1606 * 67%
Fat:
 
Prot:
 
Carbs:
44.99g
 
101.21g
 
196.79g
3397*  1791
Sun 29: - - 2193* -
Sat 28: - - 2340* -
Fri 27: - - 2462* -
Thu 26: - - 2494* -
Wed 25: - - 2439* -
Tue 24: - - 2919* -
Mon 23: - - 2557* -
Sun 22: - - 2867* -
Sat 21: - - 2229* -
Fri 20: - - 2862* -
Thu 19: - - 3464* -
Wed 18: - - 3649* -
Tue 17: - - 2994* -
Mon 16: - - 2924* -
Sun 15: - - 2210* -
Sat 14: - - 2380* -
Fri 13: - - 3592* -
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