Инули's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 13: 1429 * 68%
Fat:
 
Prot:
 
Carbs:
59.37g
 
75.52g
 
152.46g
- -
Wed 12: 1612 * 77%
Fat:
 
Prot:
 
Carbs:
68.13g
 
91.47g
 
159.25g
996*  616
Tue 11: 1990 * 95%
Fat:
 
Prot:
 
Carbs:
90.24g
 
98.66g
 
196.22g
1327*  663
Mon 10: 1943 * 93%
Fat:
 
Prot:
 
Carbs:
92.93g
 
88.74g
 
188.19g
241*  1702
Sun 9: 2058 * 98%
Fat:
 
Prot:
 
Carbs:
135.32g
 
108.18g
 
111.98g
- -
Sat 8: 2032 * 97%
Fat:
 
Prot:
 
Carbs:
127.49g
 
89.67g
 
196.07g
- -
Fri 7: 2081 * 99%
Fat:
 
Prot:
 
Carbs:
116.21g
 
98.52g
 
172.93g
- -
Thu 6: 2012 * 96%
Fat:
 
Prot:
 
Carbs:
72.68g
 
78.92g
 
266.54g
- -
Wed 5: 2048 * 98%
Fat:
 
Prot:
 
Carbs:
99.49g
 
87.84g
 
199.42g
818*  1230
Tue 4: 2082 * 99%
Fat:
 
Prot:
 
Carbs:
98.61g
 
103.53g
 
218.89g
940*  1142
Mon 3: 1873 * 89%
Fat:
 
Prot:
 
Carbs:
72.30g
 
104.95g
 
201.67g
1334*  539
Sun 2: 1983 * 94%
Fat:
 
Prot:
 
Carbs:
72.66g
 
135.56g
 
206.44g
667*  1316
Sat 1: 2012 * 96%
Fat:
 
Prot:
 
Carbs:
63.15g
 
94.15g
 
268.30g
1334*  678
August 2018
Fri 31: 2041 * 97%
Fat:
 
Prot:
 
Carbs:
100.97g
 
119.43g
 
157.95g
- -
Thu 30: 1914 * 91%
Fat:
 
Prot:
 
Carbs:
65.99g
 
137.37g
 
194.54g
- -
Wed 29: 1684 * 95%
Fat:
 
Prot:
 
Carbs:
53.99g
 
130.42g
 
169.57g
- -
Tue 28: 1491 * 84%
Fat:
 
Prot:
 
Carbs:
60.51g
 
66.37g
 
173.07g
- -
Sun 26: 1495 * 84%
Fat:
 
Prot:
 
Carbs:
36.11g
 
63.30g
 
231.84g
- -
Sat 25: 1533 * 86%
Fat:
 
Prot:
 
Carbs:
62.60g
 
90.97g
 
149.49g
- -
Fri 24: 1789 * 101%
Fat:
 
Prot:
 
Carbs:
65.84g
 
95.43g
 
208.07g
1871*  82
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