Ebubekir Canpolat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 22: 2773 * 82%
Fat:
 
Prot:
 
Carbs:
91.26g
 
265.35g
 
213.45g
3031*  258
Mon 21: 3172 * 93%
Fat:
 
Prot:
 
Carbs:
94.42g
 
273.85g
 
301.29g
2815*  357
Sun 20: 1007 * 30%
Fat:
 
Prot:
 
Carbs:
25.92g
 
52.19g
 
142.02g
- -
January 2019
Wed 23: 1285 * 38%
Fat:
 
Prot:
 
Carbs:
28.60g
 
69.69g
 
194.83g
- -
August 2018
Mon 13: 372 * 11%
Fat:
 
Prot:
 
Carbs:
9.18g
 
20.83g
 
53.22g
- -
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