Ksenia20031991's Diet Calendar - September 2024

Ksenia20031991's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1758 Cals		Food: 700 Cals	(Fat: 46.46g, Protein: 40.35g, Carbs: 33.59g)
Monthly Total:	Exercise: 42191 Cals		Food: 700 Cals	(Fat: 46.46g, Protein: 40.35g, Carbs: 33.59g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1769*

1729*

1675*

1730*

1627*

1712*

1936*

1799*

1707*

1924*

1805*

1859*

1928*

1803*

1873*

1881*

1865*

1952*

1673*

1833*

1955*

1650*

1693*

700*

813*

Net -113

Daily Average Calorie Info

32%

of RDI*

(700 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (59%)

Protein (23%)

*Based on an RDI of 2200 calories (19 Feb 24)