| March 2022 |
| Sun 6: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
37.07g |
|
200.22g |
|
-
|
-
|
| Tue 22: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| Sat 19: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
1.91g |
|
41.65g |
|
-
|
-
|
| Sat 5: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
12.20g |
|
18.23g |
|
-
|
-
|
| Wed 5: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
55.04g |
|
138.31g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
16.78g |
|
31.51g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
47.74g |
|
156.90g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
54.90g |
|
300.76g |
|
-
|
-
|
| Tue 26: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
58.32g |
|
161.44g |
|
-
|
-
|
| Mon 25: |
564 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
14.82g |
|
123.02g |
|
-
|
-
|
| Sun 24: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
39.15g |
|
54.97g |
|
-
|
-
|
| Thu 21: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
18.04g |
|
118.55g |
|
-
|
-
|
| Wed 20: |
1593 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
86.99g |
|
215.56g |
|
-
|
-
|
| Sun 17: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
9.27g |
|
0.83g |
|
-
|
-
|
| Sat 16: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
18.08g |
|
13.19g |
|
-
|
-
|
| Wed 13: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
70.91g |
|
216.18g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
13.50g |
|
19.50g |
|
-
|
-
|
| Sat 24: |
593 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
38.27g |
|
85.81g |
|
-
|
-
|
